For your Yoga class
*Please bring a towel and yoga mat. If you do not have either/or, you may rent a towel or purchase one of our mats. Please be advised that it will be around 95 degrees in the room so wear appropriate clothing and nothing bulking or restricting. Please arrive 10-15 minutes before the start of class. Drinks available for purchase.
*Do not eat 2 hours prior to going to a class. Caffeinated beverages (coffee, tea, and soda) will increase fluid loss by increasing urinary output. If you plan on joining a class that day, drink equal amount of water to your caffeinated beverage consumption (in addition to the daily recommendation of 8-10 glasses) to avoid dehydration.
Massage Therapy Schedule
Tuesday & Thursday 1:00pm – 8:00pm
Saturday 10:00am – 5:00pm