New Extreme Wellness Center Located In Bridgeville!
Hey there Hott Spotters, we have very exciting news!! We are celebrating our one year anniversary and will be adding Beauty and the Barre classes - which will feature heated Hott Barre workouts. Offered exclusively at The Hott Spot Extreme Wellness Center! Starting class times and promotional details are available at The Hott Spot, see you soon!
Benefits of Hott Yoga!
Accelerate improvementGet into postures more deeply and effectively. Stretch quicker and easier, in return leading to stronger flexibility in the muscles that burn fat.
Greater RangeHeat produces greater range of movement in joints, muscles, ligaments, and other structures of the body. Cold muscles tend to be more likely to tear.
DetoxificationSweating promotes detoxification through the skin creating immense benefits such as super clean skin and detoxification of pores in the body's largest organ - the skin! Raising the core temperature also increases white blood cell reproduction and fighting viruses and bacteria.
Personal and individual experience!Many people take different benefits from yoga. Whether its bringing you the feeling of satisfaction and achievement, or just helping you cleanse the mind and body, yoga has a benefit for you. It can help connectivity with your body, decreases the chatter in the mind, strengthen self control and concentration, helps prevent depression, and SOO MUCH MORE!
Burn Fat!Helps your body burn fat more effectively. your metabolism speeds up the breakdown of glucose and fatty acids. It also helps you improve the efficiency of bodily systems and functions of the body thereby regulating appetite and decreasing the desire for unhealthy junk foods.
Great for runnersHelps build heart muscle and lung capacity, crucial for racing and running. Increased flexibility means longer strides. Increased balance is great for trail runners dodging obstacles.
ExerciseAny bodily activity that enhances or maintains physical fitness and overall health and wellness. Hott Yoga is effective in increasing flexibility, burning fat, balance, and much more!
BreathingLearning better breathing techniques has many benefits.
- Lower anxiety levels and higher self esteem;
- Increased connectivity with your body;
- Instant relief to temporary stressors of your life, while helping prevent depression;
- Building of self achievement and harmony;